High pH Foods – Testing Your pH and What Acidic Foods Do

High pH foods are used for balancing acid and alkaline foods in the body. These foods will help you maintain a normal pH level in the body. Your pH level is normal when it is 7.35-7.45. All foods have pH too.

The number usually ranges from 0-14. Any pH reading that is above 7.0 is alkaline and a pH reading that is below 7.0 is acidic.

Testing your pH level will let you know if you need to include more alkaline or non acidic foods in your diet. Your nutritionist can help you by providing you within a complete list of high pH foods for you. You can also find alkaline food charts online.

These are the kinds of foods that will help with weight control. Most Health Problems are caused by acidic foods If you eat a diet that consists of mostly acidic foods, then it will be hard for you to maintain a normal pH reading.

Acidic foods interfere with the body’s ability to absorb nutrients and minerals. Fatigue and illness are some of the things that acidic foods cause. Your body must be able to balance it’s pH level with acidic foods and alkaline foods. To do this you must eat a well balanced diet. Ask your doctor to provide you with a list of alkaline foods to better improve your health.

You Can Test Your pH Level With pH Strips Testing

Sstrips are available to help you determine if your body’s pH needs assistance. There are a few different strips that you can use to do this.

Litmus Paper strips is one way. These are used by testing the saliva. Some strips are made for testing urine too. These tests can be performed in the privacy of your home. If the test indicates that your pH level is too low, then you must add more fresh fruits and vegetables to your diet.

Fresh fruits and vegetable will allow to increase alkaline in your body. Mineral water is also a very healthful addition to your diet. These testing strips can be purchased easily at the pharmacy or even online. You can also request your doctor to perform the test for you. These testing strips are quite affordable too. You should always be in control of your health and knowing is a great start.

Understanding the Effects of the Body’s pH Level High pH foods can help you avoid many illnesses and diseases. They strive to keep your body in healthy condition. It will improve your body function including the circulatory system, brain, nerves, muscles, respiratory system, and even the reproductive system.

When your body has too much acid, you can have nerve problems, weight gain, heart disease, fatigue, cancer, and more. This is all caused by a low pH level that is not corrected. Your nutritionist, or health care provider can keep you on track by providing you with a pH level test and a alkaline diet sheet.