Category Archives: Food

High pH Foods – Testing Your pH and What Acidic Foods Do

High pH foods are used for balancing acid and alkaline foods in the body. These foods will help you maintain a normal pH level in the body. Your pH level is normal when it is 7.35-7.45. All foods have pH too.

The number usually ranges from 0-14. Any pH reading that is above 7.0 is alkaline and a pH reading that is below 7.0 is acidic.

Testing your pH level will let you know if you need to include more alkaline or non acidic foods in your diet. Your nutritionist can help you by providing you within a complete list of high pH foods for you. You can also find alkaline food charts online.

These are the kinds of foods that will help with weight control. Most Health Problems are caused by acidic foods If you eat a diet that consists of mostly acidic foods, then it will be hard for you to maintain a normal pH reading.

Acidic foods interfere with the body’s ability to absorb nutrients and minerals. Fatigue and illness are some of the things that acidic foods cause. Your body must be able to balance it’s pH level with acidic foods and alkaline foods. To do this you must eat a well balanced diet. Ask your doctor to provide you with a list of alkaline foods to better improve your health.

You Can Test Your pH Level With pH Strips Testing

Sstrips are available to help you determine if your body’s pH needs assistance. There are a few different strips that you can use to do this.

Litmus Paper strips is one way. These are used by testing the saliva. Some strips are made for testing urine too. These tests can be performed in the privacy of your home. If the test indicates that your pH level is too low, then you must add more fresh fruits and vegetables to your diet.

Fresh fruits and vegetable will allow to increase alkaline in your body. Mineral water is also a very healthful addition to your diet. These testing strips can be purchased easily at the pharmacy or even online. You can also request your doctor to perform the test for you. These testing strips are quite affordable too. You should always be in control of your health and knowing is a great start.

Understanding the Effects of the Body’s pH Level High pH foods can help you avoid many illnesses and diseases. They strive to keep your body in healthy condition. It will improve your body function including the circulatory system, brain, nerves, muscles, respiratory system, and even the reproductive system.

When your body has too much acid, you can have nerve problems, weight gain, heart disease, fatigue, cancer, and more. This is all caused by a low pH level that is not corrected. Your nutritionist, or health care provider can keep you on track by providing you with a pH level test and a alkaline diet sheet.

The Advantages of Making Your Own Baby Food

Babies grow so fast. Before long your baby will be ready for more than just a bottle to eat. When it is time to move on to solid foods, give your baby the best by making your own baby food. Now there is nothing wrong with buying commercially prepared baby food. But there are many advantages to making your own.

Freshness
When you make your own food for your baby you are ensuring the freshness of the food you give your baby. You can puree fresh fruits and vegetables, and as your child grows you can add other foods your family enjoys. Just blend the foods in your blender or food processor until you get a smooth consistency that your baby can handle. You may need to add a little liquid to some foods, but most should puree nicely.

Cost Efficient
Buying commercial baby food can cost quite a bit over time. But by making your own using food you already buy for your family you can reduce those costs considerably. There are no special foods to buy, no special equipment. Just your blender and the food your family eats!

Control
You are in charge of what goes in your baby’s food. Not some corporation, you the parent. Only you understand your child’s needs the best. Perhaps your child has a food allergy. By making food for your baby yourself, you can avoid the foods that trigger the allergy.

Convenience
Now many people will think that opening a jar of baby food would be more convenient than making your own. But that isn’t always so. When you puree food for your baby, you can make enough to freeze to use later. Because freezing keeps it fresh, you will always have the best baby food on hand.

Tips for Making Baby Food
To make the best homemade baby food, try to buy only organic fruits and vegetables. If you can’t find organic, make sure you thoroughly wash the produce to remove any traces of pesticides. Cube the produce and remove any stringy or tough parts. Steam vegetables so they are soft, but still retain the nutrients.

Puree the produce in a food processor or blender. When the mix reaches the right consistency, pour the mixture into ice cube trays and cover with plastic wrap. After the cubes are frozen, remove them and store in individual zipper freezer bags. Storing the baby food this way makes it easy to use only what you need. Remove the food you will need for each day the night before and allow it to thaw in the refrigerator. If you warm the food in the microwave, make sure you stir it thoroughly to prevent any hot spots.

As your child grows, you can move on to introducing the foods your family normally eats. Puree them first and avoid foods with excess salt, sugar, and fats. Children get enough of these things as they grow. There is no need to introduce them at an early age.

Making your own baby food can be rewarding and beneficial for both you and your baby. It is easy to do and can help shape your child’s tastes and help them learn to love fresh foods!